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Overview
"A manual on how to survive the 21st century"
Ruby Wax - comedian, writer, mental health campaigner - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape. Ruby knows this only too well. She has been on a tough but enlightening journey through depression which has taken her from The Priory through to an MA from Oxford University in Mindfulness-based Cognitive Therapy. This show helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking to find calm in a frenetic world. Helping you become the master, not the slave, of your mind, this show is your route to saner living. Recorded live at the Arts Theatre in 2016
Score Distribution
Score Distribution
Details
- Status
- Released
- Runtime
- 1h 11m
- Release Date
- October 26, 2017
- Director
- Production
- Production Countries
- United Kingdom
