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© 2026 The Couch Critic
Status
Released
Release
2003
Runtime
55m
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
5 Cast Members
Allie Del Rio
Master Instructor
Lisa Kay
Cast
Jennifer Carman
Libby Heath
Christa Suggs