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Overview
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
Score Distribution
Score Distribution
84.3/100
Very Good
90-100
42%(1235)
80-89
28%(824)
70-79
18%(529)
60-69
8%(235)
50-59
3%(88)
0-49
1%(29)
Total Reviews: 2,940Based on user ratings
Details
- Status
- Released
- Runtime
- 33m
- Release Date
- December 10, 2013
- Languages
- English
