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Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Score Distribution
Score Distribution
84.3/100
Very Good
90-100
42%(1235)
80-89
28%(824)
70-79
18%(529)
60-69
8%(235)
50-59
3%(88)
0-49
1%(29)
Total Reviews: 2,940Based on user ratings
Details
- Status
- Released
- Runtime
- 36m
- Release Date
- January 1, 1994
- Languages
- English
- Production
- Production Countries
- United States of America