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Overview
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Score Distribution
Score Distribution
84.3/100
Very Good
90-100
42%(1235)
80-89
28%(824)
70-79
18%(529)
60-69
8%(235)
50-59
3%(88)
0-49
1%(29)
Total Reviews: 2,940Based on user ratings
Details
- Status
- Released
- Runtime
- 38m
- Release Date
- January 1, 1998
- Languages
- English
- Production