Ali MacGraw - Yoga Mind And Body

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Mobile Suit SD Gundam Mk. II delivers with more tongue-in-cheek humor than the first series. In "The Rolling Colony Affair," a colony is hosting a cabaret show featuring the girls of Gundam. But the show turns disastrous when men and mobile suits go crazy over the girls, sending the colony rolling out of control. A parody of the videogame RPG genre, "Gundam Legend" has Amuro, Kamille and Judau sent on a perilous quest to rescue the princess of the Zeta Kingdom from Char Aznable and his vicious Zeon MS forces.

The first theatrically release of the SD Gundam series. Contains two shorts, "The Storm-Calling School Festival" and "The Tale of the SD Warring States: The Chapter of the Violent Final Sky Castle".

The SD Gundams are at it again: first with a race among all of the prior SD Gundam characters, then the SD Zeons run a space travel agency in the second episode.

After reading an article about hypnotic regression, a woman whose maternal grandfather died when she was only three years old contacts the hypnotic subject named in the article believing that he is the reincarnation of her grandfather, and hoping that she can learn the truth about how he died.

The Doctor arrives in Victorian London. It's Christmas, but snow isn't the only thing descending on the tranquil and jubilant civilization, as familiar silver giants from an alternate reality are amassing in numbers. The Cybermen are on the move again, and the only beings who can stop them are the Doctor and... another Doctor?

"Kamen Rider SD: Strange!? Kumo Otoko" is an animated OVA based on the gag manga Kamen Rider SD: Hurricane Legend. This cute and comedic short movie features chibi versions of the Showa Era Kamen Riders, as they team up against the evil GranShocker organization, while Kamen Rider Black RX tries to confess his love to female sports instructor Michiru.

The third installment of SD Gundam shorts.