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© 2026 The Couch Critic
Status
Released
Release
TBA
Runtime
57m
Mike Christian, famous for his phenomenal biceps, triceps and deltoid development tells you in this video how you can build them too. Follow Mike through his step by step, day by day workout at Gold’s Gym.
8 Cast Members
Mike Christian
self
Donald Smith
Lyle Alzado
Self
Shadoe Stevens
Pete Grymkowski
Peter Siegel
Michael Dudikoff
Rick Valente