It's been years since Stef last left her house. The loss of her brother combined with the quiet dread of the unknown conspiring to keep her inside. When her brother Liam's best friend, Evan, arrives to give Liam's journal to Stef, they begin a relationship. However, when Stef and Evan start to unpack their shared trauma, they question if their relationship can ever break free from its confines? Caught between Evan's images of a world outside that they could inhabit, and a story of lost love that Stef is translating from a previous generation, Stef must choose the kind of future she wants, and whether Evan will be a part of it.

Kacey, a newly qualified pilates coach, is under immense pressure to pass her probation period while dealing with anonymous online reviews that threaten her mental stability. The constant scrutiny from both her clients and assessors pushes her to the edge, blurring the lines between her professional demeanor and personal frustrations. As negative feedback intensifies, Kacey's internal battle manifests in her classes, leading to a climactic confrontation where she demands apologies from her harshest critics. Kacey must decide whether or not to take control of her life, accepting this lifestyle or confronting the toxic environment.