Panayiotis is a 30-year-old champion at arm wrestling and owner of a tavern in a remote Greek village. On the occasion of a forthcoming arm-wrestling fight in Athens and his training for it, the film builds the portrait of a young man who shifts daily between his dreams and the reality of life in the Greek countryside.

An arm wrestler who lives in the countryside, upset with the mentality of the small community, decides to return to Athens. In this journey of adulthood, he will face in a "bras de fer fight" the most difficult opponent, his pure self.

Α rhythmic gymnastics champion lives far from her glorious past crushed by everyday life. Ιn her dreams all her nightmares return in the form of a waterfall that calls her forward.